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The human body requires certain nutrients and food to be healthy and function at optimum levels. There are many…

These days just about everyone you meet is looking to lose a few pounds. In fact, obesity is the number one…

If you've made decision to stop eating meat, congratulations!There are many benefits to eating less meat, but…

However unbelievable this may sound, I did manage to successfully lose 9 pounds in 3 days with the help of St…

Organic food stores are popping up everywhere. No matter if they specialize in just supplements, or if they are a…

To be fast you must be lean. Cheetahs, the fastest animals on earth, can reach speeds of 70 M.P.H. But only…

Olive oil is one of the world's healthiest foods. If you are starting a new healthy eating program you want to…

You may think you don't like vegetables, but finding the right vegetable juice recipes just might change your…

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical…

This recipe goes back many years with us. In 1974 when we first moved to the California Central Coast, Julia…